A licensed and experienced therapist

Cara is a Licensed Clinical Social Worker (L.C.S.W.) and a Credentialed Alcoholism and Substance Abuse Counselor (C.A.S.A.C.) with extensive clinical experience as a therapist working with adults and adolescents. Cara is also an Adjunct Professor and Faculty Advisor at the New York University Graduate School of Social Work.

Psychotherapy, mindfulness and addictions counseling

Using a combination of methods, Cara helps individuals to become more
self-aware, resolve past conflicts and move forward in their lives to achieve healing and lasting well-being. Her training includes:

• Psychodynamic Therapy
• Substance Abuse Counseling
• 12 Step Recovery
• Motivational Interviewing
• Dialectical Behavior Therapy (D.B.T.)
• Mindfulness Therapy
• Eye Movement Desensitization Reprocessing (E.M.D.R.)

Workshops: stress relief and self discovery

Cara presents a number of workshops that offer individuals affordable opportunities for stress relief and self-discovery. Contact Cara for workshop dates. Workshops include:

• Release Stress and Discover Your Strength and Power
• Introduction to Mindfulness Meditation Practices
• Discovering Our Way with Meditation
  

Cara integrates her experience in yoga, meditation, music and art in all of the services that she offers. Her approach emphasizes compassion, mindfulness, healing and self-discovery.