Treatment for Depression, Anxiety, Alcohol and Substance Abuse, Addiction Recovery and Stress Management
Individual and group psychotherapy methods
for adults and adolescents:
Psychodynamic Therapy
A powerful therapy that increases self awareness and understanding of the influence of the past on current behavior.
Substance Abuse Counseling
An abstinence-based approach for various stages of recovery. Note: This method can include short-term couples therapy for individuals living with a spouse or significant other.
Motivational Interviewing
A directive, client-centered counseling approach that elicits behavioral change.
Cognitive Behavioral Therapy
A particularly beneficial approach to overcome stress and anxiety, control anger and improve social skills. Individuals gain skills and understanding to identify and change defeating patterns of thoughts and behaviors.
Mindfulness Practices
Guided meditations that create a peaceful state of mind and help individuals to become more conscious of experiences, including thoughts, emotions, sensations and surroundings.
Eye Movement Desensitization Reprocessing (E.M.D.R.)
A powerful therapy that is proven to be effective in the treatment of trauma. Through this approach, clients reprocess trauma and can recollect experiences in a new and less distressing way.
E.M.D.R. is also highly effective in treating other conditions including panic disorders, addictions, phobias, performance anxiety and stress.
E.M.D.R. is also highly effective in treating other conditions including panic disorders, addictions, phobias, performance anxiety and stress.
Dialectical Behavior Therapy (D.B.T.)
Individual and group therapy based on D.B.T. life skills modules including: core mindfulness skills; interpersonal effectiveness skills; emotion regulation skills; and distress tolerance skills. By building these skills, individuals can improve relationships; decrease stress; reduce symptoms related to depression and anxiety; and achieve emotional balance.